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21 Minute F.I.T.™-Friendly Coaches greet you and get you started on your scheduled workout without waiting.

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21 Minute Convenience Fitness Press Releases

Fast Movements

Fastest weight workout pumps up people in a hurry www.cnn.com
How to Rev Up Your Metabolism www.aol.com
Maximizing Aerobic Potential (PDF)
The Aerobic Myth (PDF)

Strength Training

Increasing the strength of the torso isn't a fitness fad, it's a key to healthier aging. www.msnbc.com
Strength Training and its Effects on Cardiovascular Fitness www.intelligentfitnessnj.com
A few 30 second sprints as beneficial as hour long jog www.mcmaster.ca
Strength Training Can Fight Boomers Flab www.myrtlebeachonline.com
Scientific Principals for Muscle Gain www.efitness.com
The Shatter-Proof Skeleton www.outside.away.com

On Aging and High Intensity Workouts

Aging and the physiological principles of strength conditioning
Fitness Management Magazine
Sarcopenia and High Intensity Exercise
Tufts University Article

Related Articles

Arthur Jones article on the slow, controlled method (PDF)
Senior centers shift focus from bingo to fitness www.MSNBC.com
Seniors need strength training too www.MSNBC.com
Specific Spinal Exercize (PDF)
Hand in Hand www.athleticbusiness.com