Building muscle increases calorie burning, which burns fat.


Lose Weight the 21 Minute Way…Without Ever Fad Dieting Again

Both the Medical and Fitness communities agree that the most efficient way to lose weight (fat) is by increasing muscle (to gain a higher metabolic rate), while decreasing caloric intake. The more lean muscle, versus fat, on the body, the more calories are burned (even at rest), 24/7. After approximately 12 weeks of our program, our members’ resting metabolic rate can increase by 15%… which translates into an extra 250 calories burned per day!

Many of our members lose inches and actually re-shape their bodies in just a few weeks of beginning our program! Some even report losing weight, without introducing any other significant lifestyle or nutritional changes (for our members who need additional support changing their nutritional habits, we recommend dietsite.com.

Our Members’ Outstanding Results Speak for Themselves…

“ I think the program is great! I lost 20 pounds in six weeks, using a nutritious diet plus my 21 Minute workouts, and I feel stronger and more fit.”

— Dore H., Chief Financial Officer

“I love my fast 21 Minute workouts! I'm a single mom, with two little kids and I hadn't worked out in years because I just did not have the time. The 21 Minute Fitness program totally reshaped my body; and I'm thrilled to have lost 15 pounds without really trying.”

— Holly S., College Professor

“I like the structure of having a Coach each time — it really keeps me on track. I've improved my strength, increased my muscle mass, lost 10 pounds and feel better too! It's a good way for busy people to exercise!”

— Beth S., Physician