No sweat workout, in your street clothes, with a coach!
No matter what your current fitness level (from couch potatoes
to elite athletes, to Seniors who have never worked out
before!), we can help you achieve and maintain a lifetime
of fitness and health in just 21 minutes.
CNN reports "Convenience Fitness is really starting
to catch on."
—Dr. Sanjay Gupta,
Medical Correspondent, 3/15/04
No-Sweat Approach in a No-Stress Atmosphere…
From the moment you walk in, you’ll notice the
21 Minute difference.Your brief workout sessions (done with a Personal
Coach, in your street clothes!), fit easily and conveniently
into your schedule, leaving you with plenty of time and extra
strength to pursue your favorite sports and activities.
Just Another Fitness Fad… But an Innovative, Proven
Approach to Fitness
Our workout is a fast, safe, yet highly effective workout!
There are no treadmills or rows of aerobic equipment that
leave you hot and sweaty. Soothing music and fans gently
move air to create a fresh, clean environment. The workout
ends before the member has a chance to break a sweat and
most members state they cannot work out longer than the 21
minutes! And because our Personal Coaches monitor and manage
your customized workout routine, you will be much more committed
to keeping your set appointments and staying with your program.
It’s Fast, Convenient and Safe!
In just 21 minutes, once or twice a week, members of all
ages and fitness levels (from seniors to elite athletes)
experience a fast, effective and convenient total body muscle-strengthening
program, under the supervision of a Personal Coach.
Our Personal Coaches Make the Difference!
Our Coaches personally supervise your 21 minute workout at
all times. This ensures that you correctly perform our strength
training method. The results are a consistent, potent workout
that guarantees results!
Coaches use wireless handheld tablet computers with our
proprietary software, CoachTech™. Your individual fitness
file contains your workout session history, fitness goals
and equipment settings at the Coach’s fingertips. This
allows the Coach to accurately and precisely make all equipment
adjustments for each individual member.
A Slow Paced Workout Assures Fast Results
The secret to the revolutionary 21 Minute F.I.T. (Fatigue
Intensity Training) method is its deliberately slow motion
and controlled movement of the weights. Moving at this speed
is very safe and eliminates quick, explosive or jerking movements,
and any chance of “cheating” by using the weight’s
momentum…. Instead, your muscles do 100% of the work!
Interval Cardio Balances your workout
We cleverly incorporate a convenient no sweat cardio
into your 21 Minute Workout! It's a technique that's been used for years
by sports teams and athletes. 30 second intense bursts of sprint interval
cardio training are part of your 21 Minute session. Studies prove that just 3
minutes of sprint interval cardio training equates to the cardio benefits of
jogging one hour per week. Read more...
The History of Our Time-Tested Method
controlled, intensity-based training has been popular for
decades. A pioneer of this method was Arthur
creator of Nautilus Equipment, who also created and developed
the medical grade equipment featured
in our studios. This equipment,
typically not found in health clubs, is well suited for
21 F.I.T. Method.
The machines are quiet, compound movement machines designed
to efficiently work multiple muscle groups.
Where Fitness Meets Technology
workouts are scheduled by appointment…Our user-friendly
web based appointment system provides set up, postponement
or canceling an appointment from any internet connection
in the world 24/7. This keeps you committed and guarantees
no waiting…our members are reliably in and out in about
The 21 Minute Difference
21 Minute F.I.T. method is a very different sensation
from any conventional workout, and it’s so efficient.
By working to muscle fatigue in each short set, members receive
all the benefits of a full body workout.
Our Revolutionary Program Guarantees Results!
- Increase lean muscle
- Lose inches while shaping and toning
- Burn body fat, 24/7 (even while at rest!)
- Recover from injuries more quickly
- Increase bone density
body aches and chronic back pain
- Raise your metabolic rate (for more calorie burning)
Who Benefits from the 21 Minute Convenience
- Busy people who
want the most results from the least amount of time spent
- Competitive athletes
seeking the next performance level with effective and
- People recovering from injuries
- Seniors exercising to increase bone density
and maintain weight
- Anyone who wants to increase lean muscle
mass and decrease body fat
- People who have never joined a health
club or who haven't exercised for years
In truth, everyone at any fitness level can
benefit from low momentum/high intensity
Why Are Clients So Devoted to 21 Minute Convenience Fitness?
When asked, people say they prefer to
- Stay in shape
by exercising only 21 minutes
- Achieve and maintain weight control
- Maintain strength
- Maintain a good physique
- Enjoy the specialized supervision
and attention provided by our fitness coacheS
- Do not like "the scene" at
conventional health clubs