Lose Weight the 21 Minute Way…Without
Ever Fad Dieting Again
Both the Medical and Fitness communities agree
that the most efficient way to lose weight (fat) is by increasing
muscle (to gain a higher metabolic rate), while decreasing
caloric intake. The more lean muscle, versus fat, on the
body, the more calories are burned (even at rest), 24/7.
After approximately 12 weeks of our program, our members’ resting
metabolic rate can increase by 15%… which translates
into an extra 250 calories burned per day!
Many of our members lose inches and
actually re-shape their bodies in just a few weeks of beginning
our program! Some
even report losing weight, without introducing any other
significant lifestyle or nutritional changes (for our members
who need additional support changing their nutritional habits,
Our Members’ Outstanding Results Speak for Themselves…
“ I think the program is great!
I lost 20 pounds in six weeks, using a nutritious diet plus
my 21 Minute workouts, and I feel stronger and more fit.”
— Dore H., Chief
“I love my fast 21 Minute workouts!
I'm a single mom, with two little kids and I hadn't worked
out in years because I just did not have the time. The 21
Minute Fitness program totally reshaped my body; and I'm
thrilled to have lost 15 pounds without really trying.”
— Holly S.,
“I like the structure of having
a Coach each time — it really keeps me on track. I've
improved my strength, increased my muscle mass, lost 10 pounds
and feel better too! It's a good way for busy people to exercise!”
— Beth S., Physician